The Mindsight Institute focuses on interpersonal neurobiology (IPNB), which is an interdisciplinary field with the goal to understand the mind and mental health. It focuses on how interpersonal relationships affect brain development.

Their website offers online courses to mental health professionals, educators, business professionals, mindfulness practitioners, coaches, parents, and others with practical steps on how to strengthen the mind and build integration. Also on the website is a paid digital journal, as well as information on an in-person weekend course.